Monday, March 17, 2014
PNorthFitness
- Workouts for doing at your desk during the day
- Home workouts which don't require a gym
- 15 Minute gym workouts
Office-Quick Circuit
-Jog on the spot for 30 seconds
-Side to side hops from one for to another 30 seconds
-Jumping jacks for one minute
-Repeat this 5 times
On your chair
-join your hands and stretch over your head perform leg raises on your chair for 30 seconds
-Office chair dips 30 seconds
-Perform this 5 times
Total workout 15 minutes
Home-Body weight- Arms, Trunk and Legs Circuit
-Press ups 30 seconds
-Plank 30 seconds
-Squats 30 seconds
-Burpees 30 seconds
-Rest 1 minute between each circuit
-Repeat 5 times
Gym-15 Minute Max Muscle-Hit every muscle in 15 minutes
-Dumb bell thruster x10
-Wide Pull up x 10
-Press up on bar to Deadlift x10
-Repeat 5 times with a 1 minute rest in between
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