Monday, May 12, 2014
PNorthFitness
This an adaptation of one of my favorite circuits to be done right in your office. You take the following:
-Upper body exercise
-Lower body exercise
-Cardio move
Do each one 12 times then perform 4 circuits. 12 exercises and 12 reps.
Office Dirty Dozen
1.Press Up x12
2.Lunge x12
3.Jog on Spot 30 seconds
Repeat 3 more times after 30 seconds rest between sessions.
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