Minutes in Motion: Busy Day Office Interval Workout

You will be doing body eight movements followed by intervals active rest. Repeat this circuit 3-5 times.

1. Chair dips x 20 followed by 30 seconds jog on the spot.

2. Press ups x 20 followed by 30 seconds jog on the spot.

3. Squats x 20 followed by 30 seconds jog on the spot.

4. 30 Second plank followed by 30 seconds jog on the spot.

Image: MNN